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achy muscles

i ran today, faster than normal i think. man my leg muscles were achy!  i'd love to find a massage therapist, or maybe just take some classes, get a license and look for message therapist jobs! except then I  couldn't get a massage, i'd be too busy giving them.  

My side muscles are sore too from zumba this morning. The lady that leads it does more muscle group focused zumba than dancing. I like it because my obliques hurt! Last week she did one that worked out my arms like crazy!  (i'm not very good at dance moves so this type of zumba is better for me.:) )

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